|
01. |
Shisi-lu Tantui
(14-road Spring Legs) |
02. |
Shiba-sou Quan
(Eighteen Elders) |
|
03. |
Duo-gang Quan (Conquering Hardness) |
04. |
Cha-chui Quan
(Piercing Strike) |
|
05. |
Beng-bu Quan (Crushing Step) |
06. |
|
|
07. |
|
08. |
|
|
09. |
Zhong Hu-yan (Middle Tiger and Swallow) |
10. |
Da Hu-yan (Big Tiger and Swallow) |
|
11. |
Xiao Fanche (Little Spinning Wheel) |
12. |
Da Fanche
(Big Spinning Wheel) |
|
13. |
| Ba-bu Lianhuan
(Eight Stance Linking) |
|
14. |
|
|
15. |
Rou-ling Quan (Ape-like Softness) |
16. |
Silu Ben-da (Four
Directions Running Strikes) |
|
17. |
Fei-yan Zhang
(Flying Swallow Palm) |
18. |
Heihu Jiaocha (Black
Tiger Cross) |
|
19. |
Lianhuan Jintao
(Brocade Linking) |
20. |
Tanglang-shou Yiduan
(Mantis Hands Section One) |
|
21. |
Tanglang-shou Erduan
(Mantis Hands Section Two) |
22. |
Tanglang-shou Sanduan
(Mantis Hands
Section Three) |
|
23. |
| Baiyuan Chudong
(White Ape Exits the Cave) |
|
24. |
Baiyuan Toutao (White
Ape Steals Peach) |
|
25. |
Baiyuan Xianguo
(White Ape Presents Fruit) |
26. |
Lanjie Quan (Randomly
Connecting) |
|
27. |
Meihua-luo Quan
(Plum Flower Falling) |
28. |
Meihua Quan (Plum
Flower Fist) |
|
29. |
Meihua Shou
(Plum Flower Hands) |
30. |
Tanglang Chudong
(Mantis Exits the Cave) |
|
31. |
Tanglang Toutao
(Mantis Steals Peach) |
32. |
Tanglang Duanchui Quan
(Mantis Short-range Strike) |
|
33. |
Fenshen Bazhou Shoulu
(Separate Body Eight Elbows Top
Form) |
|
34. |
Fenshen Bazhou Zhonglu
(Separate Body Eight Elbows Middle Form) |
|
35. |
Fenshen Bazhou Weilu
(Separate Body Eight Elbows Bottom Form) |
|
36. |
Zui Tanglang (Drunken
Mantis) |
37. |
Zui Luohan (Drunken Arhat) |
|
38. |
Yilu Zhaiyao Quan
(1st Summary Form) |
39. |
Erlu Zhaiyao Quan
(2nd Summary Form) |
|
40. |
Sanlu Zhaiyao Quan
(3rd Summary Form) |
41. |
Silu Zhaiyao Quan
(4th Summary Form) |
|
42. |
Wulu Zhaiyao Quan
(5th Summary Form) |
43. |
Liulu Zhaiyao Quan
(6th Summary Form) |
|
44. |
|
45. |
Jin-li Tanhua (Grasping Flowers from Brocade) |
|
46. |
Zhaikui Quan (Ripping
off the Helmet) |
47. |
Tiechi Quan (Iron
Fangs) |
|
48. |
Shuang-feng Quan
(Double Sealing) |
49. |
Shanshou-ben Quan
(Expert Dashing) |
|
50. |
Jie-shou Quan Quan
(Intercepting Circles) |
51. |
Shuang-chahua (Double
Penetrating Flowers) |
|
52. |
Bengpu Quan (Leaping
and Pouncing) |
53. |
Qishou Quan
(Seven Hands) |
|
54. |
Shi-er Diao (Twelve
Pinching Hands) |
55. |
Liuhe Zakao (Six
Harmonies Smashing Body Check) |
|
56. |
Qixing Jiehua Shou
(Seven Star Intercepting Flower
Hands) |
|
57. |
Tongbei Tanglang Quan
(Through-the-back Mantis) |
58. |
Zimu Lianhuan Quan
(Mother-and-son Combination) |
|
59. |
Tanglang Fengchan Shou
(Mantis Sealing and Wrapping Hands) |
|
60. |
Tanglang Lian-da
(Mantis Combination Striking) |
61. |
Tanglang Duankao
(Mantis Short Range Body Check) |
|
62. |
Hou-bu Tanglang
(Monkey-foot Mantis) |
63. |
Shuang-ji Zhang
(Double Gale Palms) |
|
64. |
Ke-shou Quan (Smashing Hands) |
65. |
Xingzhe Quan (Monkey
King Form) |
|
66. |
Tanglang Zhan-nian-kao
(Mantis Stick-rub-body Check) |
|
67. |
Shuai-beng Lianhuan
(Throwing and Crushing Combinations) |
|
68. |
Tanglang Zhan-na-die
(Mantis Sticking, Grabbing and Falling) |
|
69. |
Yilu Mimen (Secret/Closed Gate 1st
Form) |
70. |
Erlu Mimen (Secret/Closed Gate 2nd
Form) |
|
71. |
Sanlu Mimen (Secret/Closed Gate 3rd Form) |
72. |
Silu Mimen
(Secret/Closed Gate 4th
Form) |
|
73. |
Wulu Mimen (Secret/Closed Gate 5th
Form) |
74. |
Liulu Mimen (Secret/Closed Gate 6th
Form) |
|
75. |
Tanglang Sanzhan-shou
(Mantis Sparring) |
76. |
Zhan-shou Diao Quan
(Sticking and Pinching Hands) |
|
77. |
Qishi Tanglang Lianhuan
(Seven Postures Mantis Linking) |
|
78. |
Tanglang Woli-pou Quan
(Mantis Concave Body Scraping
Strikes) |
|
79. |
Shuai-shou Yilu
(Hand-throwing 1st Form) |
80. |
Shuai-shou Erlu
(Hand-throwing 2nd Form) |
|
81. |
Shuai-shou Sanlu
(Hand-throwing 3rd Form) |
82. |
Shuai-shou Silu (Hand-throwing 4th
Form) |
|
83. |
Shuai-shou Wulu
(Hand-throwing 5th
Form) |
84. |
Shuai-shou Liulu
(Hand-throwing 6th Form) |
|
85. |
Nezha-shi (Many-armed God) |
86. |
Zisun-dan (Life-saving
Medicine) |
|
87. |
Koushou Bafan
(Locking Eight Rotations) |
88. |
Shi-san Taibao (13
Guardians Conditioning) |
|
89. |
| Practical
Mantis Fundamentals |
|
90. |
|
Mantis
Sparring Techniques |
|
