Northern Mantis
Xiao~huyan  ( Little Tiger Swallow )

  Within the training process of Praying Mantis
  boxing, Once the learner has a firm grasp of
  fundamentals, Xiao-huyan is often the first
  formal form to be taught. Xiao-huyan is not
  an extremely difficult form, but it’s also not
  as simple as it seems. The reason we like
  to teach Xiao-huyan as the first formal
  Praying Mantis form, is not only to challenge
  the learner, but also because it has an
  important commemorative value. This is
  because when Xiao-huyan ("Screeching Tiger
  Swallow") is said to be the first form Wang
  Lang created when creating the Praying Mantis
  system. having gone through this long period
  of time and build-up of experience,
  the Screeching Tiger Swallow forms grew to
  encompass a full set of forms, known as the
  "Tiger Swallow Series" of the Praying Mantis
  system. For this reason, the name of
  "Screeching Tiger Swallow" was switched to
  "Little Tiger Swallow" to indicate it comes
  first in the Huyan series.

  The Huyan (Tiger and Swallow) series of forms
  is one of the first sets to be practiced within
  Praying Mantis training. Of the Huyan forms,
  Xiao-huyan is considered most representative.
  As the name implies, Xiao-huyan combines the
  ferocity of a tiger with the lightness and agility
  of a swallow. This form has both hardness and
  softness and can be applied at long or short
  range. It is described as: move like a fierce
  tiger emerging from a thicket, land like a wild
  goose gently hovering to the ground. Hard and
  soft happen at the same time. Though this
  contradiction seems to be unnatural at first,
  This form actually flows extremely well.
  The hand techniques of Xiao-huyan are fast
  and highly applicable in combat. This is the
  first and most important form in the Huyan
  series.

In all teaching of this DVD, We use detail step by step teach method,
every style compare with slow motion explain it. detailed and sensitive.