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Northern Mantis |
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| 1. |
Horizontal Double Chambering Posture |
2. |
Tiger Straddling Right Filling Strike |
3. |
Right Gate-opening Kick |
4. | Mantis Catch Cicada Posture |
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| 5. | Sitting Tiger Right Gathering Strike |
6. | Turning Single Arm Grab |
7. | Vertical Leaping Left Control Strike |
8. | Sitting Tiger Right Controlling Strike |
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| 9. | Horse Stance Right Splitting Smash |
10. | Mountain–climbing Right Crushing Strike |
11. | Reverse Crushing Split Strike |
12. | Turning Right Split Palm |
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| 13. | Turning Sealing Controlling Strike |
14. | Retreating Right Pinching Split |
15. | Locking Step Right Grasping Hand |
16. | Left Tiger–straddleing Palm Pinch |
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| 17. | Slanting Palm Right Sweep Kick |
18. | Mountain–climbing Right Reverse Palm |
19. | Tiger–straddleing Right Fastening Elbow |
20. | Mountain Climbing Right Crushing Strike |
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| 21. | Body-turning Crushing Split Strike |
22. | Leap Forward Double Downward Pinch |
23. | Double Hanging Pinch Present the Heel |
24. | Left Mountain–climbing Ear– oxing |
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| 25. | Double Pinching Hands Point Kick |
26. | Horse Stance Right Obstructing Strike |
27. | Twisting Stance Left Swallowing Palm |
28. | Crushing Leg Right Folding Elbow |
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| 29. | Horse Stance Leaking Knee Crush |
30. | Right Gate–closing Kick |
31. | Rapid Retreat Right Crushing Strike |
32. | Body–turning Right Pulling Strike |
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| 33. | Calling Circle Leg Crush |
34. | Double Sealing Stamping Pounce |
35. | Right Seeking Leg Hanging Arm |
36. | Dragging Back Right Hook Elbow |
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| 37. | Fastening Stance Right Circle Strike |
38. | Retreating Low Ear–boxing |
39. | Back–kicking Double Deflect |
40. | Horse Stance Double Sealing Hand |
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| 41. | Slanted Palm Right Sweep |
42. | Left Back Sweeping Kick |
43. | Mountain–climbing Left Crushing Strike |
44. | Body-turning Right Splitting Strike |
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| 45. | Mountain–climbing Right Crushing Strike |
46. | Sitting Tiger Left Controlling Strike |
47. | Horse Stance Right Knee Crush |
48. |
Mountain–climbing Right Crushing Strike |
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| 49. |
Double Deflecting Arms Kick |
50. |
Rapid Retreat Deflecting Palm |
51. |
Right Gate–closing Kick |
52. |
Mantis Catch Cicada Posture |
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| 53. |
Four Horizontals Closing Posture |
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In all teaching of this
DVD, We use detail step by step teach method, |
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