Northern Shaolin Longfist
Taizu Chang~quan

 The ten-thousand laws can be reduced to
 one. All schools can be traced back to
 Shaolin. The styles of Shaolin have long
 held a place of leadership among Chinese
 martial styles. Among various northern
 Chinese martial art forms,
 there is a renowned category known as
 Northern Longfist.   However,  whether
 it is Plum Flower Longfist, Islamic Longfist
 or Taizu Longfist,  though they are each
 their own independent styles, when you
 closely analyze their various principles and
 techniques they still do not stray from their
 Shaolin roots. Thus, in the Chinese martial
 arts world, they are all known as part of the
 Shaolin martial system.

 Taizu Longfist has always been honored as
 “the mother of Northern Longfist”. Its force
 is quick and agile and its energy is fierce
 and swift. It is a style based on ancient
 methods. The training of Taizu Longfist is
 designed to allow you to make gradual
 progress in a specific order. Each form
 focuses on different aspects, creating
 a special curriculum that includes physical
 conditioning and a wide range of combat
 techniques. It is an ancient style with
 a complete and clearly structured method
 of training.

 The first form of Taizu Longfist is called
 “Chang”, as in “the form you should practice
 often.” It is a form we should value highly as
 vital training of the fundamentals. The entire
 form consists of swift entering and retreat,
 far-reaching attacks, and a strong contrast
 between rising and crouching. It keeps the
 enemy guessing and is strongly representative
 of the bold character of northern Chinese
 martial arts.  It is excellent fundamental
 training  of kicking, footwork and body
 mechanics,  and, at the same time, is an
 excellent form for  practical combat
 application.

In all teaching of this DVD, We use detail step by step teach method,
every style compare with slow motion explain it. detailed and sensitive.