The ten-thousand laws can be reduced to one.
　All schools can be traced back to Shaolin.
　The styles of Shaolin have long held a place of leadership
　among Chinese martial styles.
　Among various northern Chinese martial art forms,
　there is a renowned category known as Northern Longfist.
　However, whether  it is Plum Flower Longfist, Islamic Longfist
　or Taizu Longfist, though they are each their own independent
　styles, when you closely analyze their various principles
　and techniques they still do not stray from their Shaolin roots.
　Thus, in the Chinese martial arts world, they are all known
　as part of the Shaolin martial system.

　"Flower, Glorious, Cha, Pao and Hong," are called "the five
　great Northern fists." Each of these Famous styles has its own
　specialties, its own unique combat techniques. 
　"Xiao Hong-quan" is the representative form of the Hong-quan
　style. The entire form thoroughly Expresses Hong-quan's
　Characteristics of fierce and agile, intermitent but rapid release
　of power, And fighting fast with fast.
　It is a form not only beautiful in appearance,
　but that is also rich in Combat applications.
 

Xiao Hong-quan         Form List